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    • Dowin

      =ADK= Discord Link   04/24/2017

      Come join us in =ADK= Discord To download the Discord app go here: https://discordapp.com/   Discord is going to have a small learning curve over teamspeak so be prepared, but the fellow members as well as the Admins will gladly help you if you have any issues with installing or using the app. Once you have Discord installed all that's left to do is click the button below.   Welcome to the future of the =ADK= Community.   Click Here To Join! 

lifting anyone?

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Hey everyone 

there may already be a topic about this but i just thought i would ask if anyone here did any lifting(i am in australia and it is not very popular over here) just interested to see if i am the only one or not

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Power lifting? Air lifting? Face lifting? Shop lifting? ;D


Yeah I used to lift heavy, just got my gym membership back so there's more ahead for me soon :D

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So what kind of trainiing do you do, shadow? Like mainly bodybuilding or a lot of strength training/powerlifting?

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