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    • Dowin

      =ADK= Discord Link   04/24/2017

      Come join us in =ADK= Discord To download the Discord app go here: https://discordapp.com/   Discord is going to have a small learning curve over teamspeak so be prepared, but the fellow members as well as the Admins will gladly help you if you have any issues with installing or using the app. Once you have Discord installed all that's left to do is click the button below.   Welcome to the future of the =ADK= Community.   Click Here To Join! 
Defiar

Weightlifting Recovery Video

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Wondering if there are any lifters out there. I had a majorly botched surgery 2 years ago that left me with a broken jaw, broken titanium in my face, a collapsing nose, and nerves severed to my tongue and part of my face. I needed a way to fight back through my 10 surgeries to rebuild myself all while still working and travelling the world for business. Lifting was my path. Made a short little video.

https://youtu.be/7BcInxxx7o4

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